Ginger, is a root which provides us with a wealth of anti-inflammatory and analgesic effects. It’s great for treating chronic joint problems, aches and pains.
The versatility of ginger makes it an easy food to consume.
Lowers Cholesterol Levels
Studies have proved that high levels of LDL (lipoproteins a.k.a. bad cholesterol) lead to cardiovascular problems. Eating ginger in any form maintains cardiovascular health and keeps an healthy heart.
Fights Cancer
Several studies have revealed that ginger extract can combat colon, pancreatic, ovarian, and breast cancer.
It is Antibacterial
Fresh ginger can treat plenty of minor health problems including several kinds of infections. Ginger has antibacterial components. With ginger you can get rid of oral bacteria that contribute to gums inflammation such as periodontitis and gingivitis.
Prevents Alzheimer’s Disease
Oxidative stress leads to chronic diseases like Alzheimer. Ginger can help prevent the onset effectively due to antioxidants.
Promotes Digestion
Fresh ginger can treat Gas, bloating, irregular bowel movements and stomach issues.
Treats Pain
Ginger, either fresh or dried has been used to combat pain for centuries. Several home remedies use ginger to reduce menstrual pain. Ginger tea can help when you are suffering from headache and migraine.
Maintains Blood Sugar Levels
Recent studies discovered that raw ginger maintains high blood sugar levels and has positive effects on Type-II Diabetes.
Reliefs Nausea
Sipping on some freshly prepared ginger tea can effectively treat nausea. This is particularly helpful for cancer patients taking chemotherapy and pregnant women who suffer from morning sickness.
Strengthens Immune System
Nutritionists believe that consuming ginger in any form on a daily basis can strengthen your immune system.
Works as a Detoxifier
You may intake medicines to treat a certain health problem or speed up the recovery process. And some of them can damage your liver. Getting rid of chemicals along with toxins, and excess salts is essential. A fresh piece of ginger can work as a natural detoxifier.
Beneficial for Post Exercise Fatigue
Health experts suggest regular consumption of ginger strengthens your muscles.
Promotes Circulation
Lack of minerals and slow metabolic rate hinders proper circulation in your body. Eating ginger in any way, along with a balanced diet, increase iron levels in your body.
Reduces Inflammation
Inflammation is seen as a source of many health problems in senior and young adults alike. You can overcome joint and respiratory tract inflammation using ginger.
Treats Fungal Infections
A yeast called Candida leads to fungal infections on your toenail. A fresh piece of ginger can relieve the condition in a short time span due to its antibacterial properties.
Treats Cold and Flu
Ginger has been battling seasonal colds and flu for centuries. Consuming ginger by adding it chopped into your tea can treat flu and regain lost energy.