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Nutritional powerhouses flax or linseed are packed with fiber, omega-3, vitamins, and antioxidants.

Flax is a Superfood

Flax seeds are nutritional powerhouses. They’re absolutely packed with fiber, omega-3 fatty acids, B vitamins, antioxidants, and cancer-fighting lignans.

Flaxseed contains 75 to 800 times more lignans than other plant foods.

We only need a few teaspoons of seeds a day to benefit from their healthfulness.

You can eat them raw, grind them and adding them to salads, soups or to your baking mix.

Flax seeds.

A 2013 study published in β€œHypertension” concluded that flaxseed lowers blood pressure in hypertensive patients.

Flax - wikipedia

Healthy Flax