Aloe Vera is a miracle plant known for several health benefits. It has antiviral and antibacterial properties.
Aloe vera for beauty
Once you move past the slimy texture of natural Aloe Vera gel and apply it to your skin, you’ll notice how soothing and cooling it is.
”Since the skin needs nutrition of its own, Aloe Vera, when formulated into a properly designed personal care regimen, can treat, exfoliate, restore, reveal and provide constant, impressive nutrition to the human skin.” Bill C. Coats
And it’s for these exact reasons that Ayurveda refers to aloe vera as the miracle herb that can be used to treat wounds, minor cuts, dry skin and severe burns.
”Aloe Vera is rich in Vitamin C, E and beta carotene which gives it its nourishing and anti-ageing qualities. It can moisturise the skin without making it greasy, which makes it a great buy for those with oily skin.” Dr. Deepali Bhardwaj Delhi-based dermatologist
She also suggests drinking aloe vera juice early in the morning on an empty stomach because it improves digestion and cures any kind of stomach trouble. And you know that if you’ve got a healthy inside, it’ll give you a glowing outside which in this case is radiant skin.
Aloe vera for weight-loss
It’s not just the beauty industry that’s obsessing over the benefits of aloe vera, the health industry can’t stop raving about it either. According to Britt Brandon, the author of The Everything Guide to Aloe Vera for Health,
“Aloe vera can improve the effectiveness of your diet and maximise your weight-loss potential. With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and sterols, aloe vera ensures your diet is not only supportive of weight-loss, but also help the body’s absorption and utilisation of nutrients, raising overall health and facilitating weight-loss.”
Aloe vera for hairfall
Aloe vera contains proteolytic enzymes which repairs dead skin cells. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair.
”Keratin, the primary protein of hair, consists of amino acids, oxygen, carbon, and small amounts of hydrogen, nitrogen, and sulphur. Aloe vera has a chemical make up similar to that of keratin and it rejuvenates the hair with its own nutrients, giving it more elasticity and preventing breakage.” Diane Gage, author of Aloe Vera: Nature’s Soothing Heale
Know More Links
How to Grow an Aloe Vera Plant: Care, Types, and Growing Tips - Jen Reviews
Proteolytic Enzymes: How They Work, Benefits and Sources - Healthline